Comments on: ProBodX: The Ultimate Workout http://kevindewalt.com/blog/2007/04/11/probodx_workout/ Kevin Dewalt's experiences as a DC tech entrepreneur Mon, 08 Mar 2010 02:13:18 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Brian S http://kevindewalt.com/blog/2007/04/11/probodx_workout/comment-page-1/#comment-14125 Brian S Fri, 14 Dec 2007 02:13:36 +0000 http://kevindewalt.com/blog/2007/04/11/probodx_workout/#comment-14125 It's good to hear people discussing and using the ProBodX system. I also bought the book several years ago and tried out the exercises. I have a background playing football in high school, then the martial arts, lots of yoga, dancer in my 20's, and teaching Pilates 12 years ago. I'm 51 now and am an electrician. I get plenty of exercise doing my work, but need to supplement it to continue as an electrician for years to come. I'm interested in investing a minimal amount of time for maximum results. I exercise every morning for 20 minutes doing stretches, etc. On Saturday I usually do the basic ProBodX workout and also once during the week. It takes me from 20 to 30 minutes to do, and believe or not, I see results. It’s good to hear people discussing and using the ProBodX system. I also bought the book several years ago and tried out the exercises. I have a background playing football in high school, then the martial arts, lots of yoga, dancer in my 20’s, and teaching Pilates 12 years ago. I’m 51 now and am an electrician. I get plenty of exercise doing my work, but need to supplement it to continue as an electrician for years to come.

I’m interested in investing a minimal amount of time for maximum results. I exercise every morning for 20 minutes doing stretches, etc. On Saturday I usually do the basic ProBodX workout and also once during the week. It takes me from 20 to 30 minutes to do, and believe or not, I see results.

]]> By: Jason http://kevindewalt.com/blog/2007/04/11/probodx_workout/comment-page-1/#comment-13948 Jason Fri, 07 Dec 2007 05:30:49 +0000 http://kevindewalt.com/blog/2007/04/11/probodx_workout/#comment-13948 Kevin, This is all great info. I just purchased a used version of the Probodx book on Amazon.com. I’m really hoping that this works. I’m a former college athlete and have been working out seriously since I was 14. Right now I feel like my current weight lifting routine is breaking me down. My current manager actually got to work out with M. Marinovich in his gym. She said it was hands down the best workout she’s ever had. I hope this works. Kevin,

This is all great info. I just purchased a used version of the Probodx book on Amazon.com. I’m really hoping that this works. I’m a former college athlete and have been working out seriously since I was 14. Right now I feel like my current weight lifting routine is breaking me down. My current manager actually got to work out with M. Marinovich in his gym. She said it was hands down the best workout she’s ever had. I hope this works.

]]> By: ProBodX Part II - Lesson from Dr. Heus at En Route to Mastery http://kevindewalt.com/blog/2007/04/11/probodx_workout/comment-page-1/#comment-11643 ProBodX Part II - Lesson from Dr. Heus at En Route to Mastery Sat, 20 Oct 2007 17:42:38 +0000 http://kevindewalt.com/blog/2007/04/11/probodx_workout/#comment-11643 [...] Posted July 5th, 2007 in Feeds, Health & Longevity by Kevin Dewalt After receiving a lot of mail and inquiries about my article on ProBodX I decided to write an update on my experience with the program. I want to make it clear that I have no business relationship with the authors other than as a customer (i.e., this isn’t a shill). After 8 months on the program I can definitively say that I will not go back to traditional workouts. I believe the core principles of this book - Instability, Multiple Planes, Reversing, and Resistance - will form the foundation of all athletic training programs in the future. As luck would have it, Dr. Edythe Heus (one of the authors) lives near a family member in CA and I was able to take a personal lesson from her in May. I was a bit nervous about the meeting, figuring that my form was probably horrible since I had never taken formal instruction and learned from a book. We met at her home studio and worked through a number of the exercises. She was incredibly encouraging and - to my surprise - complimentary on some of my technique. She also pointed out some of the key weaknesses in my exercises, namely that I wasn’t correctly activating my lower abdominals while doing them. We reviewed some minor changes and improvements in the exercises as well as some new routines. For example, we worked some balance exercises on the Bosu ball. Integrating these technique changes into my workout was harder than I anticipated. In many ways it felt like I was starting from scratch. I experienced the feelings of nervous fatigue just as I had when I began ProBodX. Two months later, the exercises are once again getting easier. The technique changes were very helpful and I am finding myself pushing harder and harder with some of the exercises, using more ballistic energy to generate resistance. It is difficult to describe the results of this program simply because it is so different. Several people have commented to me that “it looks just like my ball routine”, “just like power Yoga”, or “just like Pilate’s”, etc. Based on my experiences the exercises may look similar but the feeling and results are totally different. I have been doing personal fitness regularly since I was 14 years old, and the modest results I gained from Yoga, weightlifting, etc. took a long time with regular setbacks. The progress I made - however small - did not readily translate to the athletic field. I basically assumed that my lack of progress resulted from not being much of an athlete (I am not, but that wasn’t the reason). Somehow Dr. Heus’s routines stimulate an internal signaling system that allows us to coordinate motion (she calls this a prime blueprint). When these signals are properly engaged the routines quickly get easier and I notice results week-to-week. At times the changes appear almost magically and I surprise myself at the difference in feeling. This nearly instant, positive feedback is a great motivator. Several people mentioned to me that ProBodX is out of print. Fortunately Dr. Heus is developing a new program called The Heus Approach based on the same principles. She also has a DVD of the basic ProBodX workout; it is a great complement to the book, although I don’t think it would have helped me if I had not read the book first. If you want to get a copy of the ProBodX DVD, order any of the equipment in ProBodX, or find out about the Heus Approach you can reach Richard, her assistant, at “edytheheus AT cox DOT net”. Date posted : July 5th, 2007 by Kevin Dewalt Last Modified : October 20th, 2007 / PRINT THIS POST Filed under : Feeds, Health & Longevity / Report a Concern Navigate : Previous post / Next post / Top of Page You might also be interested in this: [...] [...] Posted July 5th, 2007 in Feeds, Health & Longevity by Kevin Dewalt After receiving a lot of mail and inquiries about my article on ProBodX I decided to write an update on my experience with the program. I want to make it clear that I have no business relationship with the authors other than as a customer (i.e., this isn’t a shill). After 8 months on the program I can definitively say that I will not go back to traditional workouts. I believe the core principles of this book – Instability, Multiple Planes, Reversing, and Resistance – will form the foundation of all athletic training programs in the future. As luck would have it, Dr. Edythe Heus (one of the authors) lives near a family member in CA and I was able to take a personal lesson from her in May. I was a bit nervous about the meeting, figuring that my form was probably horrible since I had never taken formal instruction and learned from a book. We met at her home studio and worked through a number of the exercises. She was incredibly encouraging and – to my surprise – complimentary on some of my technique. She also pointed out some of the key weaknesses in my exercises, namely that I wasn’t correctly activating my lower abdominals while doing them. We reviewed some minor changes and improvements in the exercises as well as some new routines. For example, we worked some balance exercises on the Bosu ball. Integrating these technique changes into my workout was harder than I anticipated. In many ways it felt like I was starting from scratch. I experienced the feelings of nervous fatigue just as I had when I began ProBodX. Two months later, the exercises are once again getting easier. The technique changes were very helpful and I am finding myself pushing harder and harder with some of the exercises, using more ballistic energy to generate resistance. It is difficult to describe the results of this program simply because it is so different. Several people have commented to me that “it looks just like my ball routine”, “just like power Yoga”, or “just like Pilate’s”, etc. Based on my experiences the exercises may look similar but the feeling and results are totally different. I have been doing personal fitness regularly since I was 14 years old, and the modest results I gained from Yoga, weightlifting, etc. took a long time with regular setbacks. The progress I made – however small – did not readily translate to the athletic field. I basically assumed that my lack of progress resulted from not being much of an athlete (I am not, but that wasn’t the reason). Somehow Dr. Heus’s routines stimulate an internal signaling system that allows us to coordinate motion (she calls this a prime blueprint). When these signals are properly engaged the routines quickly get easier and I notice results week-to-week. At times the changes appear almost magically and I surprise myself at the difference in feeling. This nearly instant, positive feedback is a great motivator. Several people mentioned to me that ProBodX is out of print. Fortunately Dr. Heus is developing a new program called The Heus Approach based on the same principles. She also has a DVD of the basic ProBodX workout; it is a great complement to the book, although I don’t think it would have helped me if I had not read the book first. If you want to get a copy of the ProBodX DVD, order any of the equipment in ProBodX, or find out about the Heus Approach you can reach Richard, her assistant, at “edytheheus AT cox DOT net”. Date posted : July 5th, 2007 by Kevin Dewalt Last Modified : October 20th, 2007 / PRINT THIS POST Filed under : Feeds, Health & Longevity / Report a Concern Navigate : Previous post / Next post / Top of Page You might also be interested in this: [...]

]]> By: Kevin Dewalt http://kevindewalt.com/blog/2007/04/11/probodx_workout/comment-page-1/#comment-11379 Kevin Dewalt Tue, 16 Oct 2007 11:23:15 +0000 http://kevindewalt.com/blog/2007/04/11/probodx_workout/#comment-11379 Todd- I had a very similar experience when I first started: it took me a long time to go through the workout. I would estimate that it took at least a week of reading the book, videotaping myself doing the exercises, etc. until I was finally able to go through the whole thing. Now I do the basic and basic+ routine but I have split it between two days. (plus some additional exercises she has recommended). It takes me 35-40 minutes to do it. I had the same concerns about technique. Indeed, after I went through the lesson with Edythe she made some significant changes. Each time I have interacted with her it became easier. The biggest change for me was trying to do the "hollowing" with your lower abdominals. I'm not sure I would have totally figured it out without some instruction. She does have a video. If you contact her or her assistant Richard they can send it to you. My advice, FWIW: Go get 1-2 private lessons from Edythe or one the people she has trained. This might be enough. Todd-

I had a very similar experience when I first started: it took me a long time to go through the workout. I would estimate that it took at least a week of reading the book, videotaping myself doing the exercises, etc. until I was finally able to go through the whole thing. Now I do the basic and basic+ routine but I have split it between two days. (plus some additional exercises she has recommended). It takes me 35-40 minutes to do it.

I had the same concerns about technique. Indeed, after I went through the lesson with Edythe she made some significant changes. Each time I have interacted with her it became easier. The biggest change for me was trying to do the “hollowing” with your lower abdominals. I’m not sure I would have totally figured it out without some instruction.

She does have a video. If you contact her or her assistant Richard they can send it to you.

My advice, FWIW: Go get 1-2 private lessons from Edythe or one the people she has trained. This might be enough.

]]> By: Todd T http://kevindewalt.com/blog/2007/04/11/probodx_workout/comment-page-1/#comment-11365 Todd T Tue, 16 Oct 2007 03:54:23 +0000 http://kevindewalt.com/blog/2007/04/11/probodx_workout/#comment-11365 Interesting. I, too, first heard of ProBodX in Men's Health a few years ago. I actually read it in the reception area for my chiropractor/nutritionist... so that might give you an idea of "who I am." (Perhaps more interesting, to me, was the fact that my chiro is a big follower of the Marinovich family but had never heard of ProBodX before I showed him the article.) I was pretty excited. My chiro had shown me a lot of "nontraditional" things -- stretching, eating, exercising -- that had produced pretty amazing results. Needless to say, I'm pretty open-minded. I bought the book, read it in one sitting, reread it the next night, and then set out to try the workout. The one thing I instantly noticed was NOT the feeling of nervous system fatigue. Rather, it was the fact that I had VERY LITTLE confidence that I knew the right way to do the exercises. As other posters have mentioned, the book is a bit light on detail and videos would be great. The one thing I was pretty sure of was that I wasn't doing it right. The book says the minimal workout should take 20-30 minutes. It takes me over an hour. So I, too, contacted Dr. Heus (she is just about 20 miles away from where I live) and she was offering "demonstration" classes once a month at some difficult time for a full-time employee and so I passed. I went out to the hardware store and bought a bunch of stuff to make my own gear. But, unfortunately, I never got that far. We moved houses and I kind of lost interest after I got "out of the swing of things." Fast forward nine months or so. I'm doing ProBodX again. Only two times so far. But, still, the minimal workout takes longer than an hour. I don't feel that fatigue... but I do feel a SLIGHT physical fatigue after doing moderately vigorous motions for the better part of an hour. I want to love this workout. I really do. I grew up in the same high school football league as Todd Marinovich where he summarily destroyed us twice a year. Ethics notwithstanding, there is NO DOUBT that Marv raises top-notch athletes. That is the biggest reason I haven't written this program off as bunk. I know I can make time to visit Dr. Heus or even Marv's gym. But I was excited to see this blog and see what other people are saying. What I'm really interested in is this: anybody find any good examples (DVDs, online vids, other) of the right way to do these exercises? The book sometimes makes it seems slow and deliberate -- proper form is key. Other times it makes it seem fast and quick -- certainly the time guidelines (20 minutes for the short workout) suggest quickness. I'd love to hear from you. Direct replies certainly welcome. I can be reached at todd.public _then_the_shift-2_ cox.net. Thanks in advance! Interesting. I, too, first heard of ProBodX in Men’s Health a few years ago. I actually read it in the reception area for my chiropractor/nutritionist… so that might give you an idea of “who I am.” (Perhaps more interesting, to me, was the fact that my chiro is a big follower of the Marinovich family but had never heard of ProBodX before I showed him the article.)

I was pretty excited. My chiro had shown me a lot of “nontraditional” things — stretching, eating, exercising — that had produced pretty amazing results. Needless to say, I’m pretty open-minded. I bought the book, read it in one sitting, reread it the next night, and then set out to try the workout.

The one thing I instantly noticed was NOT the feeling of nervous system fatigue. Rather, it was the fact that I had VERY LITTLE confidence that I knew the right way to do the exercises. As other posters have mentioned, the book is a bit light on detail and videos would be great. The one thing I was pretty sure of was that I wasn’t doing it right. The book says the minimal workout should take 20-30 minutes. It takes me over an hour. So I, too, contacted Dr. Heus (she is just about 20 miles away from where I live) and she was offering “demonstration” classes once a month at some difficult time for a full-time employee and so I passed. I went out to the hardware store and bought a bunch of stuff to make my own gear. But, unfortunately, I never got that far. We moved houses and I kind of lost interest after I got “out of the swing of things.”

Fast forward nine months or so. I’m doing ProBodX again. Only two times so far. But, still, the minimal workout takes longer than an hour. I don’t feel that fatigue… but I do feel a SLIGHT physical fatigue after doing moderately vigorous motions for the better part of an hour.

I want to love this workout. I really do. I grew up in the same high school football league as Todd Marinovich where he summarily destroyed us twice a year. Ethics notwithstanding, there is NO DOUBT that Marv raises top-notch athletes. That is the biggest reason I haven’t written this program off as bunk. I know I can make time to visit Dr. Heus or even Marv’s gym. But I was excited to see this blog and see what other people are saying.

What I’m really interested in is this: anybody find any good examples (DVDs, online vids, other) of the right way to do these exercises? The book sometimes makes it seems slow and deliberate — proper form is key. Other times it makes it seem fast and quick — certainly the time guidelines (20 minutes for the short workout) suggest quickness.

I’d love to hear from you. Direct replies certainly welcome. I can be reached at todd.public _then_the_shift-2_ cox.net.

Thanks in advance!

]]> By: Jim http://kevindewalt.com/blog/2007/04/11/probodx_workout/comment-page-1/#comment-11361 Jim Tue, 16 Oct 2007 01:45:04 +0000 http://kevindewalt.com/blog/2007/04/11/probodx_workout/#comment-11361 Thanks everyone. I am just beginning with ProBodX and really appreciate your positive comments on the program. Does anyone have some detailed information/plans for buidling your own equipment. Thanks. Thanks everyone. I am just beginning with ProBodX and really appreciate your positive comments on the program. Does anyone have some detailed information/plans for buidling your own equipment. Thanks.

]]> By: F. Thinh-Ball http://kevindewalt.com/blog/2007/04/11/probodx_workout/comment-page-1/#comment-11143 F. Thinh-Ball Fri, 12 Oct 2007 17:22:39 +0000 http://kevindewalt.com/blog/2007/04/11/probodx_workout/#comment-11143 I'm a 37 year old father of two, who also enjoys the benefits of this 'holistic' work out. ProBodX is indeed an amazing workout that covers the whole body. I made all my equipment for ProBodX. I suffer from a slipped disk and over the course of 8 months, ProBodX, combined with the 'holistic' health care of BodyTalk, has reduced significantly the pain and inflexibility caused by the injury. Never one to touch the monkey bars since grade 5, now at the age of 37 I can chase my children on the monkey bars, get a blast out of the experience, and live the next day to tell about it without the added aches and pains. Over that same time period, I also applied 'holistic' nutrition from Dr. Barry Sears and reduced my weight from 210lb to 180lb, and reduced my BF% from 29% to 24.5%. In short we have three holy grails of optimum health: Exercise: ProBodX Nutrition: The Zone Healthcare: BodyTalk I’m a 37 year old father of two, who also enjoys the benefits of this ‘holistic’ work out. ProBodX is indeed an amazing workout that covers the whole body. I made all my equipment for ProBodX.

I suffer from a slipped disk and over the course of 8 months, ProBodX, combined with the ‘holistic’ health care of BodyTalk, has reduced significantly the pain and inflexibility caused by the injury.

Never one to touch the monkey bars since grade 5, now at the age of 37 I can chase my children on the monkey bars, get a blast out of the experience, and live the next day to tell about it without the added aches and pains.

Over that same time period, I also applied ‘holistic’ nutrition from Dr. Barry Sears and reduced my weight from 210lb to 180lb, and reduced my BF% from 29% to 24.5%.

In short we have three holy grails of optimum health:
Exercise: ProBodX
Nutrition: The Zone
Healthcare: BodyTalk

]]> By: Kevin Dewalt’s Blog » Blog Archive » ProBodX Part II - Lesson from Dr. Heus http://kevindewalt.com/blog/2007/04/11/probodx_workout/comment-page-1/#comment-5540 Kevin Dewalt’s Blog » Blog Archive » ProBodX Part II - Lesson from Dr. Heus Thu, 05 Jul 2007 11:10:35 +0000 http://kevindewalt.com/blog/2007/04/11/probodx_workout/#comment-5540 [...] After receiving a lot of mail and inquiries about my article on ProBodX I decided to write an update on my experience with the program. I want to make it clear that I have no business relationship with the authors other than as a customer (i.e., this isn’t a shill). [...] [...] After receiving a lot of mail and inquiries about my article on ProBodX I decided to write an update on my experience with the program. I want to make it clear that I have no business relationship with the authors other than as a customer (i.e., this isn’t a shill). [...]

]]> By: mdjafa http://kevindewalt.com/blog/2007/04/11/probodx_workout/comment-page-1/#comment-4844 mdjafa Sat, 16 Jun 2007 15:40:11 +0000 http://kevindewalt.com/blog/2007/04/11/probodx_workout/#comment-4844 I went out to a certification course with Dr. Heus' trainers. It was amazing! I spent about 5 hours going through each exercise and watching the trainer do the same. The next day I felt better than I had in years! I am buying the equipment (nominal fee) and look forward to using this system for the rest of my long and now, enjoyable, life. I went out to a certification course with Dr. Heus’ trainers. It was amazing! I spent about 5 hours going through each exercise and watching the trainer do the same.

The next day I felt better than I had in years! I am buying the equipment (nominal fee) and look forward to using this system for the rest of my long and now, enjoyable, life.

]]> By: Paul Storm http://kevindewalt.com/blog/2007/04/11/probodx_workout/comment-page-1/#comment-4553 Paul Storm Thu, 07 Jun 2007 22:43:03 +0000 http://kevindewalt.com/blog/2007/04/11/probodx_workout/#comment-4553 I am 42 years old and have been doing probodx for almost 2 years. I grew up playing mostly team sports. I decided to try probodx after reading an aricle about it in Men's Health magazine. I started slowly, at first just doing about half of the Basic exercises for at least a month and then incorporating more as I became used to the workout. I liked how it made me feel right from the start. Even though the exercises were at first difficult to perform, I felt more loose, like my joints were getting lubricated. Then I noticed that I was becoming more coordinated. I was able to to make catches easily that normally would have been pretty difficult. I also loved the fact that probodx was making me more agile. When I played frisbee with my kids, I could make diving-rolling catches that previously would have caused me to feel like "Oh God, I hope I don't pull anything". And it would be a piece of cake. My kids would just shake their heads with their mouths open. It sounds like hype but I felt like probodx literally took 15+ years off my body. In my backyard we had this big tree that I would play tag in with the neighborhood kids. At age 40 I was jumping climbing and swinging around like I was 21--no exxageration. Weightlifting has always made me feel tight, and probodx has gotten me looser, quicker, more agile. I am 42 years old and have been doing probodx for almost 2 years.
I grew up playing mostly team sports. I decided to try probodx after reading an aricle about it in Men’s Health magazine.
I started slowly, at first just doing about half of the Basic exercises for at least a month and then incorporating more as I became used to the workout.
I liked how it made me feel right from the start. Even though the exercises were at first difficult to perform, I felt more loose, like my joints were getting lubricated. Then I noticed that I was becoming more coordinated. I was able to to make catches easily that normally would have been pretty difficult. I also loved the fact that probodx was making me more agile. When I played frisbee with my kids, I could make diving-rolling catches that previously would have caused me to feel like “Oh God, I hope I don’t pull anything”. And it would be a piece of cake. My kids would just shake their heads with their mouths open.
It sounds like hype but I felt like probodx literally took 15+ years off my body.
In my backyard we had this big tree that I would play tag in with the neighborhood kids. At age 40 I was jumping climbing and swinging around like I was 21–no exxageration.
Weightlifting has always made me feel tight, and probodx has gotten me looser, quicker, more agile.

]]> By: Kevin Dewalt http://kevindewalt.com/blog/2007/04/11/probodx_workout/comment-page-1/#comment-1675 Kevin Dewalt Thu, 12 Apr 2007 11:05:23 +0000 http://kevindewalt.com/blog/2007/04/11/probodx_workout/#comment-1675 Sarah, I have had a really difficult time finding information from other people about the workout, so I understand. I contacted Dr. Heus about a video and got the following reply: Hi Kevin, Thank you for your interest in Dr. Heus’ System of Proper Body Exercise. Edythe appreciated your email and asked me to respond. We are working on a comprehensive DVD which will illustrate many of the exercises. Currently we do have one that we produced to go along with a basic workshop we held in Los Angeles last year. In it, Dr. Heus illustrates the proper form for the 15 most basic exercises, using one of our certified trainers as a model. That DVD is available for $22.00 which includes shipping and handling. You can send me a check made out to prime Blueprint, Inc, 33004 Christina Drive , Dana Point, CA 92629 if you would like one of those. In addition, we will be bringing a new web site on line shortly that will contain a lot of information, illustrations and video clips and will build on the information contained in her book. The current web site, Primeblueprint.com will link to the new one when it is finished. Sarah,

I have had a really difficult time finding information from other people about the workout, so I understand. I contacted Dr. Heus about a video and got the following reply:

Hi Kevin,
Thank you for your interest in Dr. Heus’ System of Proper Body Exercise. Edythe appreciated your email and asked me to respond.

We are working on a comprehensive DVD which will illustrate many of the exercises. Currently we do have one that we produced to go along with a basic workshop we held in Los Angeles last year. In it, Dr. Heus illustrates the proper form for the 15 most basic exercises, using one of our certified trainers as a model. That DVD is available for $22.00 which includes shipping and handling. You can send me a check made out to prime Blueprint, Inc, 33004 Christina Drive , Dana Point, CA 92629 if you would like one of those.

In addition, we will be bringing a new web site on line shortly that will contain a lot of information, illustrations and video clips and will build on the information contained in her book. The current web site, Primeblueprint.com will link to the new one when it is finished.

]]> By: Sarah http://kevindewalt.com/blog/2007/04/11/probodx_workout/comment-page-1/#comment-1673 Sarah Thu, 12 Apr 2007 10:30:31 +0000 http://kevindewalt.com/blog/2007/04/11/probodx_workout/#comment-1673 Really interesting stuff. I found youtr blog when I was looking to see what other people thought of the ProBodX workout... I haven't perservered the way you have but I will do now, it sounds excellent. Really interesting stuff. I found youtr blog when I was looking to see what other people thought of the ProBodX workout… I haven’t perservered the way you have but I will do now, it sounds excellent.

]]> By: stephentse http://kevindewalt.com/blog/2007/04/11/probodx_workout/comment-page-1/#comment-1671 stephentse Thu, 12 Apr 2007 09:47:53 +0000 http://kevindewalt.com/blog/2007/04/11/probodx_workout/#comment-1671 Post your videos! I have been practicing the yoga routine (by Erich Schiffmann) that you recommend, but would love to try something as dramatic as you claim! Post your videos! I have been practicing the yoga routine (by Erich Schiffmann) that you recommend, but would love to try something as dramatic as you claim!

]]>